Years ago, people read a lot more than most people do now.
Book Research New research on books shows that reading is just good for widening your horizons, it beats the heck out of texting or computer surfing.
Further book research indicates that reading a real book lowers one’s blood pressure and increases one’s sense of well-being. When turning the pages, the brain gains deeper understanding of the entire text. Therefore, the reader comprehends more. So go back to the old fashioned newspaper to get the news. More importantly, dust off the old books and read them.
Book Research has shown that keeping your brain active staves off dementia and Alzheimer disease. Those who read get fewer brain debilitating diseases.
You can read any book – non-fiction about space exploration, short stories, fiction thrillers, horror stories, romance, science fiction, western and historical fiction. The book research has been going on for decades. https://www.bustle.com/articles/194864-8-ways-reading-can-boost-your-mental-health
Book Research further shows that reading a real book reduces stress by a wide margin. Reading screens like e-readers can add stress to your life. Don’t look at a screen in bed. Read a book instead.
So what’re the best books to read? The book research says literary fiction. People who read literary fiction gain a better understanding of other people – kind of a good fallout of getting into the story. Perhaps the reason many young people cannot carry on a good dialogue is that they no longer read fiction stories, but text and watch Youtube.
Research by doctors David Kidd and Emanuel Castono stated that “Understanding others’ mental states is a crucial skill that enables the complex social relationships that characterize human societies.” Reading fiction books is the best way to become empathetic.
For great historical fiction that most everyone who reads the books say they love the characters, check out Asunder and Splintered. Get them at https://localhost:8888/curt
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